MMA is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and ground. It is the most complete full contact fighting system. It involves Punches, Kicks, Elbows, Knees, Takedowns, Throws, Chokes, Joint Locks & Cranks. This programme builds the ideal fighter in you and improves your Strength, Fitness & Stamina. Once you excel in this program we take you under our fighters program where you get to participate in the best competitions nationally and internationally.

KICKBOXING is a stand-up combat sports based on Kicking and Punching. It is practiced for self-defence, general fitness or as a contact sports for those who wants to compete nationally and internationally.

BJJ / SUBMISSION WRESTLING is a martial art, combat sport and a self defence system that focuses on grappling and especially ground fighting which includes Joint Locks & Choke Holds. It promotes the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger opponent by using proper techniques. Once you excel in this program we take you under our fighters program where you get to participate in the best competitions nationally and internationally.

WRESTLING represents one of the oldest forms of combat. It is a type of combat sport involving grappling type technique such as Clinch Fighting, Throws and Takedowns, Joint Locks, Pins and other grappling holds. This programme improves your Strength, Agility, Stamina and over all fitness.

WARRIOR FIT This program is mainly focussed on reducing your body fat and giving you the body that you always wanted. This program includes high intensity cardio & conditioning training which tones your muscle and gives you a fit body and improves your overall fitness level, strength, stamina & keeps you energetic throughout the day.

LITTLE WARRIORS is a light contact class where kids will learn the techniques and do pad training and improve their basic fitness and become better fighters. Our instructors specialize in kids program and train them around the principles of Safety, Fun, Fitness, Discipline and Respect. Kids in this program will be taught the basic of kick boxing along with all the protection gears. In this program we focus on building team spirit so that our students are not just good athletes but turn out to be excellent human beings as they grow up.

MUAY THAI is a combat sport of thailand that uses stand-up striking along with various clinching techniques along with the combined use of fists, elbows, knees & shins.

This class will introduce the very basics of the yoga practice, where movements are broken down individually. Students will learn the basic alignment of postures and the difficulty is geared to individuals that are new to yoga practice. Students will be instructed to move mindfully to increase the awareness of the body in each posture.

The Zumba dance fitness program starts with slow music and gradually increases intensity over time. This helps you to burn calories, enhance cardiovascular health, improve endurance and develop better coordination and balance.